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Most of these (but not all) are free for personal use only. Please ensure you comply with their license terms.

Be CAREFUL to find and choose the free version as some links have versions that you have to buy.
I prefer some (but by no means all) freeware products to the real paid for stuff!

Avira Free Antivirus, Avast Home Edition,AVG Free Antivirus and Avast Free Home Antivirus these provide virus protection. Do not use more than one!
Superantispyware, Malwarebytes' Anti-Malware and Spybot Search and Destroy and remove privacy issues or other bad software that is not classified as a virus. Preferably use more than one.
Zone Alarm (make sure you select free version when you install) and Comodo Firewall (best free protection, much less resource hungry but can be a little irritating) are personal firewalls that prevent unauthorised access to your computer - use only one NOT both!
Open DNS and K9 Web Protection are internet content filtering systems to prevent undesirable web sites from loading.
2 Bright Sparks Syncback and Karen's Replicator are simple to use backup software with scheduling features.
Java run-time library will be needed for some of the software below and some web pages you may visit.
Open Office is mostly Microsoft Office compatible and provides the equivalent of Word, Excel and Porwerpoint.
7 zip extracts from compressed archives such as ZIP and RAR (it builds archives too).
Foxit Reader reads PDF files like Adobe Reader but much quicker in exchange for a few features I doubt you will use.
Google Chrome, Firefox and Opera are web browsers that I prefer to Internet Explorer.
Audacity is a sound editor and recorder.
Mp3gain normalises mp3 files so they sound to be roughly at the same overall volume.
CDBurnerXP is writing software for optical discs (eg. CD, DVD & Blu-ray).
Picasa catalogues images with an easy to use interface that allows photo editing and sharing. This may be the only image editting program most people will ever need
Irfanview is a very but powerful image viewer, editor, slideshow and batch converter.
Jalbum builds web pages in a choice of styles from your photos.
Crossloop is a simple but secure way for me to view and possibly solve your problems without ever meeting you! I suggest you need to be on broadband to use this software.